Recently, folic acid supplement is getting popular. And, many women who are pregnant or during fertility treatment take folic acid supplements. On the other hand, there are many women who are interested in folic acid supplement but haven’t tried it yet because they are not sure if folic acid supplement is really good or not.
In this article, we will introduce the reasons why folic acid is needed during pregnancy.
1. Why do you need folic acid?
Let’s take a look at the effects of folic acid by the recommended period of intake, its effects, the necessary dosage, and expected results.
|Period||Effect・Main work||Necessary intake|
|During fertility treatment||Increase the chance to be pregnant||640μg|
|Early stage of pregnancy||Reduce the risk of congenital disease||640μg|
|Mid stage of pregnancy||Helps normal development for baby||480μg|
|Late stage of pregnancy||Helps normal development for baby||480μg|
|Postpartum||For breast feeding・Postpartum recovery||340μg|
Early stage of pregnancy＜640μg＞
The recommended intake of folic acid at this time is 640 μg, and it is recommended that 400 μg of it is taken from a supplement. In addition to reducing the risk of neural tube defects at birth by 70%, it is said to be effective in reducing autistic risk and miscarriage risk.
Mid stage of pregnancy〜Give birth＜480μg＞
At this time, the necessary amount decreases relatively, 480 μg is a standard. The role of folic acid at this time works to help maternal function, reduce the risk of premature birth, prevention of anemia, improvement of immune function and digestive function, and the function to raise babies.
During breast feeding＜340μg＞
The amount of folic acid to be ingested during breast feeding is 340 μg. The effect obtained by the intake of folic acid at this time is to help the function necessary after childbirth such as improvement of breast milk by hematopoietic effect, improvement of uterine recovery after childbirth. In addition, as an effect of folic acid common to the whole period, it also prevents you from having anemia.
2. When is folic acid insufficient in your body?
Folic acid is not only for a mother’s body but also for the baby’s normal developmental aid. Therefore, if folic acid is insufficient, it is said that the risk of congenital disease will increase, so you need to be careful.
Also, anemia tends to occur if folic acid is deficient.
3. The reasons why taking folic acid by supplement is better
There are two types of folic acid, “natural folic acid” and “synthetic folic acid”
“Natural polyglutamic acid type” is contained in vegetables and synthetic ingredient “mono-glutamic acid type” is contained in supplements. These are called “natural folic acid” and “synthetic folic acid”.
These two types of folic acid are key. Natural folic acid contained in food etc. is easy to dissolve in water and weak against heating, so it is said that it is difficult to ingest efficiently with meals. Synthetic folic acid, on the other hand, is made to compensate for the weakness of this natural folic acid, and it can be efficiently absorbed.
Also, the natural polyglutamic acid type is converted to mono-glutamic acid type at the time of absorption, so that it can be said that natural folic acid is the same as synthetic folate when absorbed. In other words, it is no exaggeration to say that safety is not related to whether it is natural folic acid or synthetic folic acid.
Taking Folic acid During pregnancy / before and after pregnancy, is recommended as we have mentioned above. These days, we tend to prefer natural products, but with this reason, folic acid should be taken from supplements rather than from food etc.
If you are interested in taking folic acid supplement, try Belta Folic Acid. For a healthy pregnancy and prevention of anemia!