Aging is not a disease to overcome because it is simply a normal part of life. The decline in an elderly person’s physical and mental functioning presents new challenges. But caregiving appears to be one of the most difficult jobs because of chronic illnesses, family squabbles, and loads of work involved.
In today’s article, we are going to discuss all about elderly healthcare and simple tips to assist and care for our loving elderly ones.
All About Elderly Healthcare
According to the book “Advances in Human Aspects of Healthcare”, a major objective of elderly care is the facilitation of the ability of elders to maintain and promote their own healthcare. Home healthcare is a subset of long-term and primary care. This includes skilled nursing delivered in a home setting. This process can be defined as the receipt of assistance or help with at least one activity of daily living such as bathing, eating, dressing, walking across a room, getting in and out of bed, taking medication, handling money, and many others.
Moreover, patients staying in their own homes to receive care is both socially and economically beneficial. A social benefit is that the patients can remain in a familiar environment close to family and friends. Sadly, due to poverty and lack of family support, elderly residents in public elder care homes may be vulnerable to depression, which could increase the likelihood of physical problems. There is also a rising problem in America where most middle-income seniors are unable to pay the costs of independent or assisted living.
In managing chronic diseases, elderly ones may improve their competence through performing self-care activities. Although they may suffer from chronic diseases, cognitive impairment, and functional limitations, mobilization of their self-care resources can minimize such health problems and enhance their health and well-being.
By reducing face-to-face consultations and shortening hospital stays, home care technology can help to compensate for inadequacies in health care resources while maintaining or improving care quality. Additionally, an increasing number of tools such as websites and smartphone applications have been designed to help individuals to manage their own health care.
Tips and Ways to Assist and Care for the Elderly Ones Physically
Our beloved elderly ones who live alone or with an elderly spouse may have difficulties getting out of the house and doing necessary daily activities. Oftentimes, they are seen struggling with many tasks, from grocery shopping and taking out the trash to dealing with periods of loneliness and depression.
In this section, we will provide you some tips and ways in taking care of your elderly ones based on some online references:
- 1. Plan Ahead. Many children will eventually need to provide care for their parents. Planning ahead can help solve some of the issues before the situation becomes a last-minute emergency (a sudden illness or injury for example). Use technology, make the home safe for elderly people and anticipate the expenses of providing care in advance.
2. Keep your loved ones active. Exercise can help protect older people from disease and reduce their functional age by 10 or 15 years. It can even result in big health benefits for those who have been sedentary for many years. It can delay the need for care and keep them away from disease longer.
a. It is recommended that elderly people do 30 minutes of moderate-intensity activity (running, swimming, walking, biking) five times per week. Those who do more intense activities where the heart rate is significantly elevated and breathing is heavier should exercise a minimum of 20 minutes per day, three days a week. Those who are unable to exercise independently, or at such intensity, can still benefit from being active. Passive Range of Motion (POM) exercises can help elderly people maintain joint mobility, for example.
b. It’s also important to have older people change positions frequently – this will prevent skin breakdown and painful ulcers, which are susceptible to infection. Using devices like donut or egg crate cushions on chairs and beds can be helpful in this.
3. Keep an eye on their physical and mental health. If he/she has pains or medical issues, tell them to see (or take them) to a doctor. If the pains/medical issues are severe enough, it is imperative that you call a hospital and see what they can do for him/her right away. Watch for signs of weakness, extra forgetfulness, lack of direction or other signs of unsteadiness.
Mental health is often overlooked but is an important part of caring for an elderly person. Keep an eye out for signs of depression such as lack of interest, listlessness or deep feelings of sadness or anger. This can be a very difficult time for elderly people so make sure to monitor their mental well-being as well as their physical health.
4. Speak to your loved one’s pharmacist. The elderly may be prescribed different drugs by different doctors and only the pharmacist will know all the medications your loved one is taking. Make friends with them and speak to them regarding possible side effects and interactions.
5. Find shared meals or make food for them. Sometimes senior centers will organize dinners, which can include transportation, and these are a great way for your loved ones to meet with others and share a meal. Oftentimes the elderly lose interest in food, particularly if they are depressed. These shared meals can make eating more enjoyable. Delivery services can also help elderly who experience difficulty with preparing their own food.
6. Consider a home caregiver to help the elderly person. This will solve the physical difficulties of caring for your loved one. A home caregiver can help the person accomplish whatever they need and take a lot of the burden off of the family members. They can also help the elderly person maintain some independence by keeping them in their homes.
7. Home care also means helping your loved ones with personal hygiene and grooming. You may need to assist them with getting dressed, clipping nails, using the bathroom, brushing teeth and oral care, bathing, and other things.
8. As an at-home caregiver, you should also maintain a schedule of routine exams for your loved ones. Regular wellness check-ups – once a year or more – allows the doctor to monitor your loved one’s general health and spot potential issues.
Consider caring for your loved ones in your home. Doing this can help them feel better, maintain strong family relationships by allowing you to spend time with them and monitor their health. Home care will require a large investment of time and energy – physically, as well as emotionally.
If you’re currently taking care of elderly ones, try to give him or her our Bi Suppon Collagen Supplement that may help in providing the necessary nutrients and vitamins to your loved ones. It can also help in rejuvenating one’s body and promotes metabolism and strong health.
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