Does Depression Make You Crave Sugar? Or Is It The Other Way Around? Know The Difference For Effective Weight Loss!

In the preceding article, we learned about sugar rush, the reasons why we get addicted to sugar, and the effects of sugar in our diet.

Today, we will discuss more about the effects of eating sugar and how it is directly related to depression and weight gain.

Yes – it could all be because of sugar


Did you know that sugar acts like an opioid or pain-killing drug, such as morphine and heroin, in the brain? That’s how sugar enormously affects our body and brain. There is also a case called sugar sensitivity which happens when a person inherits a special kind of body chemistry that makes him/her more vulnerable to the mood-altering effects of sweet foods and refined-flour products.

There’s a study conducted by some scientists that there is a clear and early indication that burning blood sugar is slower in depressed patients than in non-diabetic people without depression. Moreover, there are proven studies that sugar is the biggest reason of depression as if one was caught in a dangerous cycle of emotional highs and lows controlled by his blood sugar levels.

Thus, it is not significantly true that eating sweets, and high-carb foods can help you to counteract your sadness or low energy, rather it is just a temporary effect. Usually people who mostly eat these kinds of foods are often finding themselves overreacting to stress, have conflicting feelings and mood swings most of the time.

On the other hand –

Eating sugar can actually foster anxiety and depression. Excessive intake may also lead to a weakening of your immune system. This in turn causes an inability to concentrate, creates feelings of exhaustion, hopelessness and despair, contributes to confusion, irritability, and low self-esteem.

The surest way to weight loss


Nowadays, we see countless high-carb and sweet foods and beverages surrounding us. Because of the appealing taste of these foods, young children and adults continue to consume them without worrying about weight gain. In countries like the United States, there are many Americans who are reported to be obese and overweight due to the extreme unhealthy offers in various fast-food outlets and restaurants.

Some try counting calories when they are on a diet and do their exercise but these are not real ways to lose weight. You need to focus on quality nutrition first and foremost, and the importance of boosting metabolism. If you’re overweight, you’re in a high risk of cardiovascular diseases. Your eating habits contribute to blood chemistry that is dangerously high in cholesterol and triglycerides, the leading factors in blocked arteries and inflammation of the blood vessels.

Also, your daily encounter with stress may lead you to eat more sugar and make you gain weight. If you slept badly, you will tend to eat more the next day because of your stressed and hungry brain. So, short sleep duration appears independently associated with weight gain, specifically in younger age groups.

An impairment of the hormone insulin’s ability to properly process fuel, or fats, and sugars known as one side effect of excess weight. This condition is commonly called insulin resistance. As a result, the body stores more fat than it should, especially in the midsection. So, you must give your best effort in losing weight by mindful eating and proper exercise.

SUMMARY

It is true that when you do things beyond what is necessary, it can lead to difficult and even life-threatening situations. This includes eating way too much sugar such as high-carb and high-calorie foods and beverages widely available and distributed in thousands of fast-food stalls and outlets, restaurants, and groceries.

Therefore, in order to prevent depression and weight gain, eat mindfully. For more info, kindly read our other article that talks about serotonin and eating healthy food that make you happy.

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